Mark Hyman 2 Books Collection Set (The Pegan Diet & Food: WTF Should I Eat?)

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Condition: BRAND NEW
Format: Paperback

The Pegan Diet

For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible – both extreme diets have unique benefits and drawbacks. But how can it be, we’ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Food: WTF Should I Eat?

Did you know that porridge isn’t actually a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil? InWTF Should I Eat?– Dr Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

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Mark Hyman 2 Books Collection Set (The Pegan Diet & Food: WTF Should I Eat?)

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